While popcorn vs. regular corn comes from the same plant, there are some critical differences between the two.
First, regular corn is often farmed for its more significant and starchy kernels than popcorn. As a result, traditional corn has more carbohydrates than air-popped corn: a serving of regular corn contains about 20 grams of carbohydrates, whereas a serving of air-popped corn contains just about 5 grams.
Contrarily, popcorn kernels are more minor and demanding than typical corn kernels, enabling them to endure the intense heat required for popping. The moisture in the grain turns to steam when heated, which causes the seed to grow and eventually burst open.
Popcorn has higher fiber content and fewer calories than regular corn in terms of nutrition. While a half-cup serving of ordinary corn has about 2 grams of fiber and 90–100 calories, a three-cup serving of air-popped corn has about 3.5 grams of fiber and 90–100 calories.
Antioxidants are also abundant in popcorn, which help protect the body against harm from free radicals. Studies have found that the hulls of popcorn kernels contain higher levels of antioxidants than most fruits and vegetables.
MAJOR DIFFERENCE B/W POPCORN VS REGULAR CORN:
The main distinction between popcorn vs regular corn is how they are used and cooked. A particular variety of maize called pop is produced and harvested for its capacity to pop when heated. Its uncompromising, moisture-proof hull enables it to withstand steam and build pressure until it explodes into a fluffy, crispy snack.
On the other hand, regular corn is typically grown for its sweet kernels, which are eaten cooked or raw. These kernels are more significant and contain more starch than popcorn kernels, which makes regular corn higher in carbohydrates.
Popcorn and regular corn have different nutritional values. Compared to regular corn, popcorn has more fiber and fewer carbs. While a half-cup amount of ordinary corn has about 20 grams of carbohydrates and 2 grams of fiber, a serving of air-popped corn has about 5 grams of carbohydrates and 3.5 grams of fiber.
While popcorn vs regular corn can be part of a healthy diet, it should be consumed in moderation and prepared healthily. Popcorn should be air-popped and consumed without added oils, salt, or sugar, while regular corn can be boiled, grilled, or roasted with a small amount of healthy fat, like olive oil.
In conclusion, while popcorn vs regular corn comes from the same plant, there are some critical differences in nutritional content and preparation methods. Popcorn is lower in carbohydrates, higher in fiber, and a good source of antioxidants, while regular corn is higher in carbohydrates and lower in fiber. Both can be components of a healthy diet when consumed in moderation and prepared healthily. For more details visit Kudo Snacks