How Many Calories in a Bag of Microwave Popcorn?

It is understandable why popcorn has long been a popular snack. It is tasty and satisfying, requires a few essential ingredients, and can be prepared in several ways. It has certain health advantages, but how many calories are in a bag of microwave popcorn?

Popcorn Nutrition Facts

A bag of microwaved popcorn contains 535 calories. Most buckets of theatre popcorn may have 1200 calories in them. You discover just 31 calories in a cup if you look at the calorie amount. 

A large amount of butter, salt, and sugar increases the calorie count. It depends on the quantity of oil and butter because microwave popcorn demands 424 and 557 calories per bag. A whole bag of microwave-buttered popcorn typically contains 590 calories. Popcorn nutrition facts per bag 370.

If you enjoy popcorn as a snack, air-popped popcorn is better to microwave-popped popcorn. 100 grams of air-popped popcorn, a satisfactory amount, has 387 calories, 4 grams of fat, and 14.5 grams of fiber. 100g popcorn has the following nutrition facts

  • Energy 387kcal
  • Water 3.32g
  • Protein 12.9g
  • Fiber 14.5g

Nutri Benefits

  • high in fiber
  • gain protein
  • keep vitamins and minerals
  • low fat and sugar
  • No cholesterol

Popcorn is a healthy snack. It is a whole-grain food. In addition, popcorn boosts your immune system and improves your digestive system. It helps you to reduce depression also control your sugar level You can eat this snack anytime and anywhere. Due to low calories, it is helpful to lose weight. Popcorn is available in various tasty flavors. 

People mostly eat popcorn in theaters and cinemas. It is an easy-to-make, delicious, and inexpensive snack these reasons make it special for people. If you think about how many calories in a bag of microwave popcorn so microwave popcorn has a very low amount of calories that are good for your health.

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Popcorn is an excellent complement to a well-rounded diet due to its delicious flavor and crunch as well as its wealth of fiber, antioxidants, and several vitamins and minerals. Popcorn is the most popular and healthy food at the same time it is unhealthy depending on the preparation method. It is available in various flavors. 

Kudo Snacks offers you the high and best quality popcorn. If you are looking for a low calories popcorn our brand provides you with this amazing snack in different flavors at low cost.

Saturated Fat

Cinemas and theaters mostly use highly refined oil to pop popcorn. Movie theater corn usually has a large amount of saturated fat due to the method of preparation. 


In its purest form, popcorn is a popped entire seed. If you enjoy popcorn, you are glad to know that it has many surprising health benefits if it is prepared without oil or butter and eaten in moderation. How many calories in a bag of microwave popcorn? Inform you that  It is low in calories, rich in antioxidants, has a considerable amount of fiber, and is good for the heart and stomach.